MIAMI – The only thing shorter than a commitment to a New Year’s resolution is the average American woman’s orgasm. According to a study in the Journal of Sexual Medicine, consistent orgasms lead to an increased sense of emotional satisfaction for men and women.

Recognizing orgasms aren’t “one size fits all,” the team of sexual experts at intimate lifestyle retailers Ella Paradis has partnered with forward-thinking brands like Satisfyer, Oh La La Cheri lingerie, Lelo pleasure products and Curve lingerie to share the joy of orgasms.

“With all the negative political discourse happening right now, we want to counteract with a collective pledge for more satisfying, intimate and fulfilling intercourse,” said Ella Paradis co-founder and Chief Executive Officer Tino Dietrich. “There is so much divisiveness in the world; we should all strive for improved relationships with our loved ones and ourselves. When outlining our New Year’s Resolutions, happiness should be the ultimate endgame.”

Director of Marketing Diandrah Lamarche said, “In 2016 hundreds of thousands of visitors flocked to EllaParadis.com in pursuit of personal pleasure, and we are confident there are millions more out there who are experiencing the same frustration. Gratifying sex is a proven path to happiness, and we are here to guide you every inch of the way to make your world a more pleasurable place.”

Not sure where to start? Ella Paradis worked with industry-leading partner brands to put together a 2017 guide to sex and orgasm resolutions. Take a look and get inspired:

Baby steps: before you dive into the 50 Shades Darker mindset, work your way up with 50 Shades of Grey.
Tackle your fear of letting go in front of your partner by encouraging open and honest dialogue about what both of you want.

Buy yourself some sexy lingerie and create a surprise reveal.

Work your way into the moment with a massage instead of going straight for heavy petting.

Try a toy for him or her to create open-minded discussion.

Introduce a timer for your foreplay to help you slow down and revel in each moment.

Everyone loves a winning streak: Set up a two-week sex challenge.

Try something new together, like role-play or a new position.

The American Sexual Health Association defines sexual health as “the ability to embrace and enjoy our sexuality throughout our lives.” It is an important part of our physical and emotional health. This time science is in our favor: More sex equals more pleasure.